Why Brazil nuts are good for your health
The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy it separately. The Brazil nuts are often underestimated, but are very healthy and bring many health benefits!
Where does the Brazil nut come from?
The Brazil nut grows on a tree called Bertholletia excelsa. The tree occurs mainly in tropical rainforests and mainly along the banks of the Amazon. The tree needs a lot of water, because it can grow up to 50 meters high and the trunk up to 2 meters thick! It takes 10 to 25 years before fruits reach the tree.
Once this has been done, the fruits still need to ripen for 14 months. Every year, 40 fruits grow on the tree. The fruit has the shape of a cone and weighs about 2 kilos. A fruit can contain just 20 seeds, these seeds we know as Brazil nuts. There are even Brazil nut trees that are more than 500 years old.
The advantages at a glance
The Brazil nut contains many minerals such as magnesium, potassium, iron, calcium and zinc.
The Brazil nuts also contain important antioxidants: proteins, fats and carbohydrates.
The oil of the nut is good for your skin, which is why the oil is now used in shampoo and conditioner.
Rich in vitamins B1, B6 and E.
The nut contains the important amino acids methionine, cysteine, arginine, glutamide acid and glutamine.
Women in the menopause often have a shortage of selenium and this has an effect on the thyroid gland. Fortunately, the Brazil nut is rich in selenium!
The nut contains fatty acids such as oleic acid, linoleic acid and palmitoleic acid which promote the health of people with cardiovascular diseases.
The Brazil nut is a good substitute for fatty fish, because it contains a lot of healthy fats.
Rich in selenium
Brazil nuts are more than rich in selenium. 100 grams of Brazil nuts is already 3500% of the recommended daily allowance! Selenium has many advantages:
Releases energy in cells.
Limits damage to muscles during exercise.
Selenium is good for your immune system.
Selenium in combination with vitamin E works twice as strongly.
Provides strong bones and teeth.
Has the property that it has a positive effect on fighting cancer.
How many a day?
So 100 grams of Brazil nuts is already 3500% of the recommended daily allowance (RDA). If you eat two brazil nuts a day, this is enough to maintain your selenium and to benefit from the health effects. If you eat too many Brazil nuts in a short period of time, it is possible to get selenium poisoning. The symptoms are stomach ache, fatigue, itching, rash and white and/or brittle nails. You can easily order nuts online at Basboernoten.nl